Thursday, August 6, 2015

CUISINE: #HealthyFoodChoice: PASTA: spinach fettuccine with tuna and squid with red and green bell peppers and mushroom in alfredo sauce (august 6, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
NEW IN: chopping up some vegetables and stacking up some fruits and other preserves and condiments then combining and mixing different flavors and textures...
PASTA: spinach fettuccine with tuna and squid with red and green bell peppers and mushroom in alfredo sauce... 
august 6, 2015


*saute onion and garlic...

*red and green bell peppers... cut into strips...





*salt and pepper...


*sliced mushroom...



*slice drained canned squid...




*canned tuna in vegetable oil...


*carbonara sauce...


*small canned of evaporated milk...


*grated cheese...


*a pinch of ground nutmeg... it really makes a big difference on white sauces...









STYLE (eat healthy) AWAY!

...
chen

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